ADORN BY MIGUEL

I heard this song months ago. but I realize that i never uploaded it... I love this song! The words are so powerful and so sweet! Enjoy!

May Don't Play 2012 Fitness Challenge

The Fitness theme for the month of May is CARDIO, CARDIO, CARDIO.. I realize that I may have went too hard with everyone for the month of April because a lot of people went home. lol. Although I had 3 women who did complete the challenge with me. So kudos to them!!! So I decided to lighten it up for the month of May. Here is the May challenge. Its not as hard as April but I beleive its achieveable for everyone! If you guys can exceed this then even better! Let the challenge begin!!!!

40 miles
1000 mountain climbers (Some call it a spiderman push-up),
200 burpes
100 Spidermans (Also known as an lower back extension or full swan)

results of my Go Hard or Go Home April 2012 Fitness Challenge

Here are the results of my "Go Hard or Go Home" April 2012  Fitness Challenge...

Update:
Squats: 1982/1000
Crunches: 2196/2000
33/40
Push-ups: 227
Biceps: 724

Mountain climbers: 314

Cardio classes: Kettle bell class, cardio kick, bootcamp

I exceeded everything from my challenge but the running... I came close but I am still upset that I did not get those 40 miles like I wanted. However I am excited because everything else I exceeded. So I am so excited. Also in the month of April, I tried out being a vegan for a week, and I really liked it. I do not beleive that being a vegan is something that I will do for life but I am def going to start incorporating meatless Mondays and Wednesdays in my life!

More Great News

Yesterday I got measure and I did the comparison from 9/15/2011 to 4/30/2012...I have lost a total of 18.25 inches off my total body. I have lost 5% body fat & my BMI has gone down 2.1%. I am also down 20 pounds!!!! Go me! I am excited about my results however I am still not where I want to be. So I still got to keep working. I am almost at the finish line.

Next Challenge:

Which lead me to my new challenge for the month of MAY... It’s all about that cardio in May. So May’s  Challenge is: May Don’t Play!!!! My next post will go over what it is!!!