My weekly workout plan
Monday
Morning… Abs & More II OR Insanity dvd
Evening...
20/20/20
Hip Hop
Lifting on the 1st floor
Morning… Abs & More II OR Insanity dvd
Evening...
20/20/20
Hip Hop
Lifting on the 1st floor
Tuesday
Morning… Body Design ... running for 30 mins or Insanity DVD
Evening...
Pilates
Body Design
Kickboxing
Abs & More
Morning… Body Design ... running for 30 mins or Insanity DVD
Evening...
Pilates
Body Design
Kickboxing
Abs & More
Wednesday
Morning…Zumba Tone or Stretch OR Insanity DVD
Evening...
Lifting
20/20/20 II class
Morning…Zumba Tone or Stretch OR Insanity DVD
Evening...
Lifting
20/20/20 II class
Thursday
Morning… Body Design .... running for 30 mins
Evening....
Y-Pilates Level1
Morning… Body Design .... running for 30 mins
Evening....
Y-Pilates Level1
Friday
Morning…Abs & More II or Stretch OR Insanity DVD
Evening...
Lifting
Yoga- or rest day
Morning…Abs & More II or Stretch OR Insanity DVD
Evening...
Lifting
Yoga- or rest day
Saturday
Rest day or starter cycling ... running for 30 mins
Abs & More
Belly Dancing
Rest day or starter cycling ... running for 30 mins
Abs & More
Belly Dancing
Sunday
Rest Day or Yoga or Zumba
Rest Day or Yoga or Zumba