Saturday, March 12, 2011

weekly workout schedule

So I lost inches, and I know that I should be excited and everything, but I am not. I want to lose more weight, so I redid my weekly workout schedule. My schedule is the exact same for the evening.  I am just doing something new by adding a morning workout.  I am working out twice a day for 3-4 days out of the week for 2 hours at a time. I was working out once a day for 2 hours at time and I lost the inches. Maybe by adding another hour to my workout will help me shred the pounds and inches. I am still eating healthy.  I eat 6 small meals a day and I am watching my portion sides,and eating my fruits and veggies. I also know in order to lose weight you must eat food, because food fuels your body. If i start to feel tired or overworked with working out twice a day, then i will cut down to once a day. Also training for these two 5k races will help me stay motivated. I plan on running for 30 mins 3 days out of the week. Tuesdays, Thursdays, and Saturdays. My first 5k is in April and the second race in May. Below I have posted what I will be doing everyday. In 6 weeks we will see if all this working out has paid off...
My weekly workout plan

Monday
MorningAbs & More II OR Insanity dvd
Evening...
20/20/20
Hip Hop
Lifting on the 1st floor
Tuesday
MorningBody Design ... running for 30 mins or Insanity DVD
Evening...
Pilates
Body Design
Kickboxing
Abs & More
Wednesday
MorningZumba Tone or Stretch OR Insanity DVD
Evening...
Lifting
20/20/20 II  class
Thursday
MorningBody Design  .... running for 30 mins
Evening....
Y-Pilates Level1
Friday
MorningAbs & More II  or Stretch OR Insanity DVD
Evening...
Lifting
Yoga-  or rest day
Saturday
Rest day or starter cycling ... running for 30 mins
Abs & More
Belly Dancing
Sunday
Rest Day or Yoga or Zumba