My weekly workout plan
Monday
Morning… Abs & More II OR Insanity dvd
Evening...
20/20/20
Hip Hop
Lifting on the 1st floor
Morning… Abs & More II OR Insanity dvd
Evening...
20/20/20
Hip Hop
Lifting on the 1st floor
Tuesday
Morning… Body Design ... running for 30 mins or Insanity DVD
Evening...
Pilates
Body Design
Kickboxing
Abs & More
Morning… Body Design ... running for 30 mins or Insanity DVD
Evening...
Pilates
Body Design
Kickboxing
Abs & More
Wednesday
Morning…Zumba Tone or Stretch OR Insanity DVD
Evening...
Lifting
20/20/20 II class
Morning…Zumba Tone or Stretch OR Insanity DVD
Evening...
Lifting
20/20/20 II class
Thursday
Morning… Body Design .... running for 30 mins
Evening....
Y-Pilates Level1
Morning… Body Design .... running for 30 mins
Evening....
Y-Pilates Level1
Friday
Morning…Abs & More II or Stretch OR Insanity DVD
Evening...
Lifting
Yoga- or rest day
Morning…Abs & More II or Stretch OR Insanity DVD
Evening...
Lifting
Yoga- or rest day
Saturday
Rest day or starter cycling ... running for 30 mins
Abs & More
Belly Dancing
Rest day or starter cycling ... running for 30 mins
Abs & More
Belly Dancing
Sunday
Rest Day or Yoga or Zumba
Rest Day or Yoga or Zumba
hey Nicole,
ReplyDeletewhere do to you work out? my gym doesnt have any early morning classes, which I need since I work at 11-8pm. ...