I joined the gym late January 2011, and I found a personal trainer that I have been working with. He is teaching me how to eat healthy and I work out with him twice a week, and I work out on my own 2 more times a week, totaling up to 4 times a week and I typically workout for 2 hours at a time. I keep a food journal and I am eating more healthier. I use to eat one or two meals a day, now i am eating 6 small meals a day. It is def. giving me more energy and helping me.
Living my life like its golden & blogging about everything in between...This is a blog about my life!! I hope you enjoy reading about my memories from the past, my present life, and my future goals!!
Saturday, March 5, 2011
working out,insanity, and health
At the beginning of the year, I decided to get SERIOUS about getting in shape and feeling great. I am sure that every other American had the same New Year's resolution, but I was SERIOUS about mine. I have always been an energetic girl, but I always put my energy into everything else. I decided to start paying attention to my health and work on building a healthy heart. Majority of my life I have been fairly slim or small and I have always had a high metabolism. But once I graduated from college and started working a regular 9-5 job I find myself not being as active as I was AND gaining weight AND that is not cute at ALL. I wanna say that I gain between 10-15 pounds. So far I have lost 9 pounds and inches in my stomach, waist,arms, leg. But none in my thighs. BUT I would like to lose some more weight and inches. My goal is to lose 30 pounds total. I would like to lose 4-5 more inches in my thighs and legs, and 4-5 more inches in my waist and stomach.
I joined the gym late January 2011, and I found a personal trainer that I have been working with. He is teaching me how to eat healthy and I work out with him twice a week, and I work out on my own 2 more times a week, totaling up to 4 times a week and I typically workout for 2 hours at a time. I keep a food journal and I am eating more healthier. I use to eat one or two meals a day, now i am eating 6 small meals a day. It is def. giving me more energy and helping me.
As far as working out, I do a little bit of everything. weights, lifting, dancing, jogging, running, A LOT of group fitness workout like hip hop, belly dance, abs and more, yoga, Pilates, etc.and I do a lot of circuit workouts. I am losing more so inches then weight. My goal is to kick it up a notch and work out twice a day 4-5 days a week. I am going to add insanity to my workout plan. I purchased insanity this summer, and I used it for about 17 days and I lost 7 pounds. Not bad for a week in a half. So i figured by eating healthier and working out twice a day once in the morning and again in the evening I am good to go. I will begin my insanity workout on Monday. We shall see.I am trying to look good in smaller jeans and a bathing suit. (which is funny because I dont even swim) My deadline/goal is May 8, 2011. Keep me in your prayers and pray that I stay focus.This is WEEK 6 with my trainer, But tomorrow will be day 1 with my insanity and my trainer. Right now I am just proud of myself for sticking to this goal, and I am working hard to reach it.
I joined the gym late January 2011, and I found a personal trainer that I have been working with. He is teaching me how to eat healthy and I work out with him twice a week, and I work out on my own 2 more times a week, totaling up to 4 times a week and I typically workout for 2 hours at a time. I keep a food journal and I am eating more healthier. I use to eat one or two meals a day, now i am eating 6 small meals a day. It is def. giving me more energy and helping me.
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