April fitness challenge update 4/5/12

1st workout of the day was bootcamp which consisted of lifting and lots nd lots of squats... I lost count at 215....The 2nd workout consisted of me running 1 mile in my neighborhood... 124 lunges, 10 sets of 5x5... 60 push-ups,30 sit-ups, 100 side crunches, and 100 bicycles.... Woooo good workout!
Total as of today:
Push-ups: 110
Squats: 695 of 1,000
Crunches: 741 of 2,000
5.14 of 40 miles

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Hair/ workout challenge 2012

Hair challenge:
today I completed 7 out of 8 of the items on the hair challenge. I did mit wash my hair today... Todays scripture is John 2:19... I did enjoy that scripture today.. Workout update:
I also did about 1 hour of cardio as well. I went to bootcamp 3 days in a roll this week.. he has us doing 5x5 the whole time. So that was really good cardio... My arms are Def sore... But hey that's a good thing. today was the first time in about 2 weeks that I did not work out for a second time. I went home and went to sleep and when I woke up it was 8pm and I didn't feel like doing any squats or anything...I didn't get a chance to write yesterday but my second workout of the day on Thursday was Zumba... That was a great workout as well. This weekend I gotta get it in with the running...that is my update for the day! Thanks for reading!

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Senior options living fair 2012

So this past Saturday, March 31,2012... I would say it was a success... I had a steady flow of attendees... We had contentional breakfast for the vendors as well as food the attendees... My team helped get 1200 in donations. Along 450 dollars in donations from.Boeing... I also had food from fazolis for all my volunteers..it was advertised inbthe newspaper,internet,bulletins in 21 churches.blogs,radio,and new releases and PSA.huge posters and fliers around the city. Attendees also had a free massage and 25 paid confirmed vendors... I created a survey for attendees and vendors and got lots of postive feedback and door prices...below are some pictures... I am just happy that the seniors got the resouces they needed and I was able to build partnerships with other agencies and organizations at the event..The fair was designed to be a one stop shop for older adults to get the resources they need.. Wheather its housing or funneral,or home repair, amp rank,medical it was there... Oh I also had a professional photographer taking pictures of the event. all and all this was a success....

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Workout hair

So I went in for my second workout for the day zumba.... I feel like I burned 1,000 calories. But my hair shrunk up something serious.... I lost count on the crunches lets say 250 plus the 60 I did earlier.... So 310 for the day.... I didn't run today so I'm going to have to run 4 miles tomorrow.... Ugh I'm dreading that... I'm not a runner that's why I added this to my challenge because I need that push....I can't w8 to see what my body looks like 4 weeks from now.... Oh I'm back to taking my vitamins again.... I take my multivitamin,fish oil, b-12, and biotin.... Can't w8 to go to kettle bell class tomorrow afternoon.check out my workout hair... ;)

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HAIR CHALLENGE 2012

Ok, So I have been so into my new fitness challenge that I completely forgot my hair challenge.. Here it is:
1.Drink Water. 
2.Hair Growth Imagery
3.Massage scalp daily (finger tips)
4.Daily hair regiment (hair spirtz with rosemary oil)
5.Biotin cap (optional) need Medical Doctors ok
6.Weekly scripture meditation 10 minutes a day 
7.60 minutes exercise weekly (20 min 3 x a week treadmill) need Medical Doctor ok
8.Wash hair every 2 weeks with shampoo. Rinse on other times
Challenge ends August 31 2012
Start date April 1 2012
New hair goal shoulder length with curls. Shoulder blade base, arm pits


So far, I have drank 3 glasses of water, I have massaged my scalp this morning, spirtz my hair with rosewater and water, did my one our workout. And I am I about to read the bible on my phone...6 out of 8. I am not doing too bad for someone who forgot the challenge. haha.

Picture time!!!

In my phetra voice everybody knows i love to take pictures.... Can u guys see a difference from my before video three weeks ago to now.. Also plz forgive the pants.... I ironed them after I took this picture lol..

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4/3/2012 fitness update

221 sit-ups let's just count that as crunches and 70 squats... Did bootcamp today... Going to try to run at least 2 miles at the gym today... So far I am onlyat 4.14 miles over the past 2 days... Good job everyone! Keep up the good work

Current total:

Push-ups: 50

Squats: 220 of 1,000

Crunches: 411 of 2,000

Running: 4:14 miles of 40 miles

BBL: Week 3 out of the 8 week program

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Day 2 of the April Fitness Challenge

Completed bootcamp today... Currently down 8 pounds and 3 inches when I got measured last week...my bootcamp trainer told me that I only need to lose 8 more pounds... I am being bumped up to his AAA class. Yay... Today I did 90 squats and 50 pushups...I did some lifting today as well & exercises.that worked my thighs and arms in the bootcamp class. I also ran 2.5 miles.

 Current total:

Push-ups: 50

Squats: 150 of 1,000

Crunches: 190 of 2,000

Running: 4:14 miles of 40 miles

BBL: Week 3 out of the 8 week program

(Push-ups arent apart of the challenge buttttt my push ups suck so I am going to try to at least get to 250 by the end of month.In order to perfect it.. I may incorporate push ups in next months challenge. But doing these this month will help me out for next month.)