Total body workout

Some of you guys may be wondering what exactly is a total body workout. My apologizes for just assuming that you already know. Well, the gym I go to uses a system called activtrax. The program is pretty good. You can type in your workout, track your workout, also activtrax can create a workout for you. Each day I go to the gym I get a different workout and its good mainly because your body isn't getting commutable doing the same thing. I do that along with my group exercise classes. Also since it program/designed for you it tells you exactly how much calories you have burned and you can rate how intense the workout was, calorie count, food diary, and other good goody... I was looking at it today and I was so impress with how far I have come to now.