Ran 4.6 miles on the treadmill... It only took me all of one hour. Lol.So right now i am averaging about 13 mins. a mile ... My goal is that one month from now I can shed 2 mins off that time and do 11 mins per mile... That way I can run at least close to 6 miles in one hour.... Cheer me on from afar. Lol
Sn... That brings my running total to 9.74 out of 40... I hope to get in 4 more miles this weekend... My personal goal is run at least 14 miles a week
Sn... That brings my running total to 9.74 out of 40... I hope to get in 4 more miles this weekend... My personal goal is run at least 14 miles a week
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