blah blah blah blah blah

So I have been working out for a about 2 months strong and I am very proud of myself for sticking to my goal. Like I listed in previous blogs I have cheated twice in the past 2 months. Last night was one of those days. So I have cut back my fried food completely. It was not intentional however. I have just been eating a lot of grilled and/or baked foods, eating more fruits and vegetables, basically making healthier choices when it comes to food to make a long story short. So yesterday, I did good all day, I ate breakfast, lunch, small snacks, and fruits. Then I went to a program, and once again I picked all the healthy items to eat, the fruits and the veggies and water, instead of the punch. Then after the evening program. I went to a fast food restaurant. There is nothing wrong with going to a fast food restaurant, its just what you get on the menu. I go out to restaurants a lot,and get salmon, but I have not eaten at a fast food restaurant in about 4 weeks. Any who back to my story, so I go to restaurant and I order 3 chicken fingers, fries, and bread, with the secret sauce. What the H was I thinking doing that. So I ate it. EPIC EPIC EPIC EPIC FAIL. My stomached hurt so bad.. I think it was because my body was not use to eating all that fried food. Not only did I eat the chicken tenders, but I eat the fries too, that 2 greasy food that I consumed and I didn't even know how many calories that was.. So needless to say, I wont be doing that anymore. No more fried anything!!!!
       This too is off subject, some people really ticked me off and said that I lied about what I eat, and don't eat. How can you tell me what I eat and don't eat. Are you with me 24/7? Do you workout with me? If your answer is no, I need for you to worry about what your doing and not what I'm doing. Instead of criticizing people you need to work on yourself first. I am honest about everything. If I say I going to workout, I actually go and workout. If I say I cheated OR messed up I will say I cheated and messed up. How is that lying? Last time I checked that was being pretty truthful. How rude are you? VERY... I think some people are just h8rs.

Morning Workout Update: I need some motivation!

 OK, So I have been blogging about wanting to add a morning workout in a addition to my evening workout for about a week now. Key word, blogging/ wanting to add... I am still doing my evening workouts faithfully. I am still working out 3-4 days out of the week., for 1-2 hours at a time. My goal was to add running for longer periods at a time(which I have been doing,), and morning workouts to the mix. I have been running longer, but this morning workout is getting me and I don't know why. Here's the thing. I wake up early everyday, between 6:30-7:15am sometimes earlier. I don't have to be at work until 9am so I have amble enough time to pop a DVD in the TV and workout for 30mins -1 hour, take a shower, then head to work. Its not that I am tired or anything. Because I get up, look around, change the channel on the TV, and since I have been working with my training, I added breakfast to my diet. So i make breakfast.( Don't get too excited on the breakfast. Its instant stuff like oatmeal,and cereal and fruit, something you can whip up in less than 5 mins.) So I don't know what I need to do to get myself motivated to workout in the morning, I am all the way motivated in the afternoon, and I get upset, if I think I wont make it to gym. I don't know what I need to do get that humph in the morning. Any suggestions????

Kirk Franklin - I Smile

Thanks for the reminder to smile...

Walking by Mary Mary w/Lyrics

Enjoy, as long as you are walking with Jesus by your side you dont have anything to worry about!

HAPPY CHARTER DAY TO THE LOVELY LADIES OF THE LAMBDA ETA CHAPTER OF DST SORORITY INC.!!!

PSA: TODAY HAS BEEN DECLARED A NATIONAL HOLIDAY...ON THIS DAY 37 YEARS AGO, THE LAMBDA ETA CHAPTER OF DELTA SIGMA THETA SORORITY INC WAS CHARTERED ON THE CAMPUS OF OLD DOMINION UNIVERSITY....WE WERE THE 1ST BLACK GREEK ORGANIZATION TO BE CHARTERED AT OLD DOMINION UNIVERSITY..WE WERE THE 1ST TO MAKE A DIFFERENCE, THE 1ST TO BECOME LEADERS, AND WE ARE STILL A THRIVING FORCE 37 YEARS LATER...PLEASE UNDERSTAND THERE IS NONE GREATER THAN LAMBDA ETA....♥.
ALSO A SPECIAL SHOUTOWT  GOES TO OUR 11 SHINING STARS!!! BECAUSE WITHOUT YOU, I WOULD NOT BE HERE TODAY. THANK YOU PAVING THE WAY AND CHANGING THE CAMPUS OF OLD DOMINION UNIVERSITY ONE DUCK WALK AT A TIME!!!.... THE ROAD IS SOO VERY LONG!!!

Ciara ft R. Kelly "Promise" Remix

I love r.kelly.This song is old, but I had to bring it back.. R.kelly is just a talented dude. He cant help it. its in his blood. he eats, drinks, lives, and makes love to it.lol... thats a bad man!!! I always loved this song, but r.kelly killed it!

In search for a studio apartment

So I have been on a massive search for a studio apartment. Now you may ask, why do you want a studio? Aren't they small? But here is the thing, its just me!!! I don't need a lot of space. Why should I pay $200-$300 more a month for a wall when I can create my own wall. Come on, now that to me is silly. So I think I found the perfect studio apartment and In am excited. Its in a perfect location, the price is something that I can afford and most importantly it has lots of closet space, and its in a safe area. I am a young lady and I can't live anywhere. My next step is furniture. I found some really cute furniture. I plan on purchasing it next month. All I need is a couch,bed, pictures for the wall, and a rug.I also need some decorations for the bathroom. I already have a dining room set and a dresser/chest.I basically need a lot of stuff. lol.But when I get my income taxes back (that's if I get anything back.lol) I want to purchase my big items with that money and buy everything else piece by piece. My goal is to have everything for my apartment by July. So that's 4 months. Not too bad. Here are some pictures of some the items that I want.

has lots of storage space, which is very key when you live in a studio

I like earth-tone furniture, I can buy anything to go with it. SN. I am only purchasing the couch.

I like this rug, I think it would go so well with this furniture

YOU CAN DO IT

Soooooo I graduated from my 6 weeks program with my trainer, however he is booked up until April 5th!!! So a small group of his former students have decided to get together and workout. I think that was a gr8 idea. We worked out together yesterday and it was a huge success. It was only 4 of us, but it always feel good to workout in groups and have someone cheering you on. I see these next 3 weeks will be a challenge  to myself to see if I can still maintain my healthy lifestyle. In the words of a very funny guy from from the Waterboy once said..." YOU CAN DO IT!!" lol. Also I am increasing my speed on the treadmill and I am very proud of myself. I ran 10 mins straight without stopping. My goal is to run a mile in 10 mins or less. I am getting closer and closer.... GO ME!!